CLASS • RAZE GYM
Back in shape
Movement that helps your body work better.
ABOUT THE CLASS
Mobility, stability and movement control led by an experienced physiotherapist.
The class is suitable for athletes and anyone whose back limits everyday life. Exercises adapt to what your body needs right now.
This is not mindless stretching. You learn to understand your body better and move more intelligently.
NO EXPERIENCE REQUIRED
Start at a pace that works for you.
We will show you the technique, adjust the pace and find a version that lets you progress safely.