5 DECEMBER 2026
Female cycle, health, sport and much more!
The menstrual cycle, evidence-based information instead of myths, hormones, PMS and ovulation — and how all of it affects energy, performance and mood throughout the month. Not only for women, but also for coaches and men who want their partner to stay healthy and fit for years to come.
base64:type250:VGhlIHNlbWluYXIgd2lsbCBiZSBsZWQgYnkgTUREci4gS2F0ZcWZaW5hIEzDrXpsZXJvdsOhLCBm
b3VuZGVyIG9mIHRoZSBGZW1hbGUgQ3ljbGUgcHJvamVjdCwgYSBsaWZlbG9uZyBhdGhsZXRlIGFu
ZCBmb3JtZXIgZWxpdGUgQ3Jvc3NGaXQgY29tcGV0aXRvci4KClNoZSBjb25uZWN0cyBmZW1hbGUg
cGh5c2lvbG9neSB3aXRoIG1vdmVtZW50IGFuZCBldmVyeWRheSBsaWZlIGluIGEgY2xlYXIgYW5k
IHByYWN0aWNhbCB3YXkuIFdlIHdpbGwgbG9vayBhdCBob3Jtb25hbCBjaGFuZ2VzIHRocm91Z2hv
dXQgdGhlIGN5Y2xlLCBob3cgdGhleSBhZmZlY3QgcGVyZm9ybWFuY2UsIHJlY292ZXJ5LCBtZW50
YWwgd2VsbC1iZWluZyBhbmQgb3ZlcmFsbCBoZWFsdGgsIGFuZCBob3cgdG8gYWRhcHQgdHJhaW5p
bmcsIG51dHJpdGlvbiBhbmQgcmVzdCB0byB5b3VyIG93biBib2R5LgoKVGhlIHNlbWluYXIgaXMg
Zm9yIHdvbWVuLCBhdGhsZXRlcyBhbmQgY29hY2hlcyB3aG8gd2FudCB0byB1bmRlcnN0YW5kIHRo
ZSBmZW1hbGUgYm9keSBiZXR0ZXIgYW5kIHdvcmsgd2l0aCB0aGUgY3ljbGUgd2l0aG91dCBzaGFt
ZSwgcHJlc3N1cmUgb3Igb3ZlcnNpbXBsaWZpZWQgbXl0aHMu