RAZE GYM • ČESKÉ BUDĚJOVICE

Connections that change your perspective.

Practical seminars led by people who can turn complex information into a clear whole.

Fewer internet shortcuts. More understanding, practical steps and room for questions.

The female cycle, health and performance

LATE SEPTEMBER 2026 (DATE TO BE CONFIRMED)

RAZE GYM

The female cycle, health and performance

The seminar is led by MDDr. Kateřina Lízlerová, creator of the Ženský cyklus project, lifelong athlete and former elite CrossFit competitor.

She will clearly connect female physiology with movement and everyday life. We will look at hormonal changes throughout the cycle, how they affect performance, recovery, mental well-being and overall health, and how to adapt training, nutrition and rest to your own body.

The seminar is for women, athletes and coaches who want to understand the female body better and work with the cycle without shame, pressure or oversimplified myths.

Led by Kateřina Lízlerová • @zenskycyklus

Past seminars

Open the details or tell us which seminar you would like us to repeat.

01 Maximum vitality, performance and longevity 23 AUGUST 2026

23 AUGUST 2026

8:30–11:30 • 3 HOURS • RAZE GYM • ONLY CZK 890

Maximum vitality, performance and longevity

You will leave with a clear understanding and practical steps for building a routine that supports your energy today and your health decades from now.

movement and its impact on the body, mind, performance and long-term health
sleep, blue light and circadian rhythm
calculating basal metabolism and macronutrients correctly
meaningful supplementation and common internet myths
blood tests and markers worth checking from time to time
practical advice and gradual steps towards better performance and lasting change
tools for mental resilience, including cold exposure and meditation

The seminar is led by Jan Novák, known on Instagram as Vzduch.co. In three hours, we will turn health into a system that makes sense, from the foundations to the connections that matter.

I would like this seminar again Led by Jan Novák • @vzduch.co

We want to go deeper.

We are planning more in-depth seminars and are open to any collaboration that brings people useful knowledge about health, movement and a better quality of life. Have a topic or a guest who would fit RAZE? Get in touch.

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